True Wellness
Starts when we stop fighting ourselves and begin listening. Energy returns. Clarity follows.
And life finally feels like ours again.
Nutritional Medicine Practitioner | Certified Health Coach | Mind-Body Wellness Specialist
Hi I'm
Rebecca Templar
My approach is rooted in functional nutrition, mindset work, and lifestyle medicine. I focus on root causes, not just surface symptoms. And I believe real, lasting change comes from combining science with self-awareness—so you can stop living in survival mode and start creating a life you love.
I’ve always been fascinated by science and the human body, which led me to become a Nutritional Medicine Practitioner. But despite eating well, exercising, and supplementing, I felt exhausted, anxious, and overwhelmed, juggling my business, two kids as a single mum, and endless responsibilities. My life lacked joy and rest.
This taught me a powerful lesson: perfect meals and wellness hacks can’t fix a stressed mind. My anxiety wasn’t about my to-do list—it was about the pressure and negative self-talk I created in my own mind.
Realising this, I trained as a globally certified results coach, diving into mindset, emotional healing, and nervous system regulation. It transformed my energy, restored my joy, and enhanced my relationships. Most importantly, it empowered me to help my clients heal deeply, beyond surface-level symptoms.
Since then, I’ve helped thousands of women move from exhaustion, anxiety, fatigue, hormonal, and gut issues to true physical, emotional, and mental wellbeing—creating lives they genuinely love.
If you’re ready to reconnect with your body, rewire your mind, and live from a place of calm, clarity, and purpose—you’re in the right place.
Energy, clarity, calm.
Wellness that actually works.
Client Success Stories...
REAL RESULTS
Frequently Asked Questions
In this 30-minute call, we’ll explore what’s draining your energy and map out a personalised plan to help you feel clearer, calmer, and more in control. It’s a safe, supportive space, no pressure, no hard sells.
Not at all. Many of my clients are functioning well on the surface but feel overwhelmed, depleted, or disconnected. You don’t need to hit rock bottom to benefit from this work.
No. Everything I teach is designed to be realistic and sustainable. Small changes, applied consistently, can lead to powerful results without adding to your load.
This approach blends mindset coaching, nervous system support, and lifestyle strategy. It’s not just talking, it’s practical, forward-focused, and designed to create lasting change.
That’s totally okay. Most people come in feeling unclear or overwhelmed. The session will help unpack that and give you a clear next step, whether we work together or not.
Taking an individualised, root cause approach to health.
Our Journey to Wellness and Empowerment
Our story is rooted in personal experience and a passion for healing. As a single mom, I faced the challenges of exhaustion and anxiety, despite my knowledge of nutrition and wellness. This journey led me to explore the deeper connections between mind, body, and spirit.
Now, I help women break free from survival mode and rediscover their energy and joy. Together, we focus on lasting change through functional nutrition and self-awareness, empowering you to live a life full of purpose and fulfilment.
Supporting you in achieving and maintaining a healthy, balanced life.
I believe that one size does NOT fit all. I take a holistic approach.
This is not just about managing stress. It is about creating lasting transformation that:
• Restores your energy
• Helps you feel calm and in control
• Reconnects you with the things that truly matter
The benefits do not just stop with you. When you feel better, everyone around you—your family, your friends, your coworkers—benefits too.